Weightology Research Review December 2021

The December 2021 issue of the Weightology Research Review is now online!

In this issue, we welcome Astrid Naranjo as a new regular contributor to the review! In fact, she's the first female regular contributor in the fitness and bodybuilding research review space.

Here's the table of contents for this issue.

  • Are Carbs Addictive?
  • Is Body Recomposition Even Possible?
  • A Spicy Metabolism?
  • Diet May Impact NEAT
  • Response Heterogeneity with Metabolic Adaptation
  • Betaine Shows Some Potential for Improving Performance
  • Nothin but a Peanut Worth of Gains from a Peanut Protein Supplement
  • Does Stretching Before Training Interfere with Muscle Growth?

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid

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