Weightology Research Review December 2021
The December 2021 issue of the Weightology Research Review is now online!
In this issue, we welcome Astrid Naranjo as a new regular contributor to the review! In fact, she's the first female regular contributor in the fitness and bodybuilding research review space.
Here's the table of contents for this issue.
- Are Carbs Addictive?
- Is Body Recomposition Even Possible?
- A Spicy Metabolism?
- Diet May Impact NEAT
- Response Heterogeneity with Metabolic Adaptation
- Betaine Shows Some Potential for Improving Performance
- Nothin but a Peanut Worth of Gains from a Peanut Protein Supplement
- Does Stretching Before Training Interfere with Muscle Growth?
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May the growth be with you!
- James, Brandon, Cody, & Astrid