Weightology Research Review December 2021

The December 2021 issue of the Weightology Research Review is now online!

In this issue, we welcome Astrid Naranjo as a new regular contributor to the review! In fact, she's the first female regular contributor in the fitness and bodybuilding research review space.

Here's the table of contents for this issue.

  • Are Carbs Addictive?
  • Is Body Recomposition Even Possible?
  • A Spicy Metabolism?
  • Diet May Impact NEAT
  • Response Heterogeneity with Metabolic Adaptation
  • Betaine Shows Some Potential for Improving Performance
  • Nothin but a Peanut Worth of Gains from a Peanut Protein Supplement
  • Does Stretching Before Training Interfere with Muscle Growth?

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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