training

A H.I.T.-less At-Bat, Part 1: My Response to Carpinelli’s Review of My Strength Meta-Analysis

When it comes to scientific research, it's important to view it with a critical eye.  My Weightology Weekly subscribers know...

H.I.T.-pocrisy, Part 1

It's been quite a while since I've posted a free blog post.  It's certainly not due to a lack of...

Low Reps vs. High Reps for Muscle Gain: Expert Roundtable, and HFCS

While this post is not weight loss related, I was involved in an expert roundtable on a recent study comparing...

Single vs. Multiple Sets for Building Muscle

Although this topic is not weight loss related, I wanted to briefly mention this.  Some of you may be aware...

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