stretching

Research Review January 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Interset Stretching on...

Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration

Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...