Ask James 12-16-2016 (MEMBERS ONLY)
In this week's Ask James, I answer the following questions: Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...
In this week's Ask James, I answer the following questions: Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...
In this issue: Sitting Too Much May Be Hazardous To Your Health. More and more research is showing that prolonged...
In this issue: Physical Activity and Weight Regain. Last week I told you how energy expenditure from physical activity decreases...
In this issue: Why Is It So Easy to Regain Weight? Only 17% of Americans are able to maintain a...
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