Research Review October 2022
The October 2022 issue of the Weightology Research Review is online!
Here's what's inside:
- Can Regular Activity Snacks Translate to More Muscle Growth?
- Eccentric Contractions Seem Crucial to Maximize Hypertrophy
- Different Resistance Training Volumes but Similar Outcomes During a Fat Loss Diet
- Inter-set Stretching - The Story Builds
- The Battle of Progression Methods
- Could Swimming Be Sabotaging Your Fat Loss Progress?
- "Breakfast Like a King, Dine Like a Pauper" - Is This Good Dietary Advice for Weight Loss?
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May the growth be with you!
- James, Brandon, Cody, & Astrid