Research Review October 2022

October 16, 2022 James Krieger
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The October 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Can Regular Activity Snacks Translate to More Muscle Growth?
  • Eccentric Contractions Seem Crucial to Maximize Hypertrophy
  • Different Resistance Training Volumes but Similar Outcomes During a Fat Loss Diet
  • Inter-set Stretching - The Story Builds
  • The Battle of Progression Methods
  • Could Swimming Be Sabotaging Your Fat Loss Progress?
  • "Breakfast Like a King, Dine Like a Pauper" - Is This Good Dietary Advice for Weight Loss?

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

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