Research Review October 2022

The October 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Can Regular Activity Snacks Translate to More Muscle Growth?
  • Eccentric Contractions Seem Crucial to Maximize Hypertrophy
  • Different Resistance Training Volumes but Similar Outcomes During a Fat Loss Diet
  • Inter-set Stretching - The Story Builds
  • The Battle of Progression Methods
  • Could Swimming Be Sabotaging Your Fat Loss Progress?
  • "Breakfast Like a King, Dine Like a Pauper" - Is This Good Dietary Advice for Weight Loss?

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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