Research Review November 2022

Here's what's inside:

  • Adaptive Thermogenesis in Former Elite Athletes
  • Irregular Meal Patterns (Sorta) Influence TEF and GLP-1
  • Early Time-Restricted Eating Results in More Weight Loss
  • Greater Training Frequency With More Total Volume Produces Greater Gains
  • A Plant-Derived Protein Blend Promotes Muscle Protein Synthesis
  • It Ain't Just About Duration but Quality of Your Sleep That Matters
  • Sodium - A Silent Killer or Nothing to Worry About?

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May the growth be with you!

- James, Brandon, Cody, & Astrid


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