Research Review November 2022
Here's what's inside:
- Adaptive Thermogenesis in Former Elite Athletes
- Irregular Meal Patterns (Sorta) Influence TEF and GLP-1
- Early Time-Restricted Eating Results in More Weight Loss
- Greater Training Frequency With More Total Volume Produces Greater Gains
- A Plant-Derived Protein Blend Promotes Muscle Protein Synthesis
- It Ain't Just About Duration but Quality of Your Sleep That Matters
- Sodium - A Silent Killer or Nothing to Worry About?
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May the growth be with you!
- James, Brandon, Cody, & Astrid