Research Review May 2023

Here's what's inside:

  • From the Ocean to the Gym: Fish Oil's Impact on Resistance Training Adaptations
  • The Impact of Lean Body Mass and Adipose Tissue Distribution on Muscle Energetics
  • Irritable Bowel Syndrome: A Disease Still Searching for Pathogenesis, Diagnosis and Therapy
  • Is Physical Activity the "Hack" to Improve Your Gut Health?
  • Evening Versus Morning Exercise for Weight Loss
  • Does Primary Muscle Fiber Type Influence Resistance Training Adaptations?

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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