Research Review March 2022

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The March 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Should You Keep a Standard Program or Change Your Training to Maximize Hypertrophy?
  • Are Two Training Sessions Per Day Better Than One for Muscle Growth?
  • Two Sessions Per Week May be Just as Good as Four for Muscle Growth
  • Is Energy Compensation a Thing? Can Exercise Impact Energy Intake/Expenditure Outcomes?
  • Polycystic Ovary Syndrome (PCOS): An Update Evidence-Based Guide
  • Pregnancy Nutrition: An Updated Evidence-Based Guide

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid


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Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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