Research Review March 2022

March 16, 2022 James Krieger
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The March 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Should You Keep a Standard Program or Change Your Training to Maximize Hypertrophy?
  • Are Two Training Sessions Per Day Better Than One for Muscle Growth?
  • Two Sessions Per Week May be Just as Good as Four for Muscle Growth
  • Is Energy Compensation a Thing? Can Exercise Impact Energy Intake/Expenditure Outcomes?
  • Polycystic Ovary Syndrome (PCOS): An Update Evidence-Based Guide
  • Pregnancy Nutrition: An Updated Evidence-Based Guide

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May the growth be with you!

- James, Brandon, Cody, & Astrid

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