Research Review July 2023

Here's what's inside:

  • Gain More from Doing Less? Effects of a One-Week Deload on Muscle Adaptations
  • Vegan Versus Omnivorous Diet for Muscle Growth
  • Low Energy Availability and Muscle Protein Synthesis
  • There Was an Attempt to Study Collagen Supplementation and Muscle Damage
  • The Weight Loss Magic Pill We've All Been Waiting For?
  • Sucralose Has "The Potential to Damage DNA and Cause Leaky Gut" .... What's the Truth Behind This Claim?

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