Research Review July 2023

Here's what's inside:

  • Gain More from Doing Less? Effects of a One-Week Deload on Muscle Adaptations
  • Vegan Versus Omnivorous Diet for Muscle Growth
  • Low Energy Availability and Muscle Protein Synthesis
  • There Was an Attempt to Study Collagen Supplementation and Muscle Damage
  • The Weight Loss Magic Pill We've All Been Waiting For?
  • Sucralose Has "The Potential to Damage DNA and Cause Leaky Gut" .... What's the Truth Behind This Claim?

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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