Research Review July 2022

The July 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Orthorexia Nervosa - The Dark Side of Clean Eating
  • Can Replacing Read Meat With Other Protein Sources Reduce Cardiovascular Disease Risks and All-Cause Mortality?
  • Does Caffeine Need to Be in Your Pre-Workout Supplement?
  • Does Repetition Tempo Matter for Hypertrophy
  • Does Intermittent Fasting Twice Versus Once per Week with Weekly Calorie Intake Equated Enhance Fat Loss?
  • Light Bench Press Exercise Expedites Recovery After a High-Volume Bench Press Protocol

Subscribers get reviews of 6 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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