Research Review July 2022

July 14, 2022 James Krieger
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The July 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Orthorexia Nervosa - The Dark Side of Clean Eating
  • Can Replacing Read Meat With Other Protein Sources Reduce Cardiovascular Disease Risks and All-Cause Mortality?
  • Does Caffeine Need to Be in Your Pre-Workout Supplement?
  • Does Repetition Tempo Matter for Hypertrophy
  • Does Intermittent Fasting Twice Versus Once per Week with Weekly Calorie Intake Equated Enhance Fat Loss?
  • Light Bench Press Exercise Expedites Recovery After a High-Volume Bench Press Protocol

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May the growth be with you!

- James, Brandon, Cody, & Astrid

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

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