Research Review January 2024

The January 2024 issue of the Weightology Research Review is online!

We've got a new "Team Take" feature this month in Astrid's "New Study Tears Down the Max-Protein-Per-Meal Wall" article.

Here's what's inside:

  • Set Structure Effects on Muscle Growth
  • Are You Overthinking Your Training and Diet?
  • CGMs to Monitor Training Status (PDF only)
  • New Study Tears Down the Max-Protein-Per-Meal Wall
  • Tracking Muscle Gain (Video Review)

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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