Research Review January 2024

The January 2024 issue of the Weightology Research Review is online!

We've got a new "Team Take" feature this month in Astrid's "New Study Tears Down the Max-Protein-Per-Meal Wall" article.

Here's what's inside:

  • Set Structure Effects on Muscle Growth
  • Are You Overthinking Your Training and Diet?
  • CGMs to Monitor Training Status (PDF only)
  • New Study Tears Down the Max-Protein-Per-Meal Wall
  • Tracking Muscle Gain (Video Review)

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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