Research Review January 2023

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Here's what's inside:

  • Quark: A New Muscle Building Food?
  • Does Time-restricted Eating Lower Daily Muscle Protein Synthesis?
  • Exercise vs. Diet: Understanding the Effects on Appetite and Metabolism
  • Drop Sets and Traditional Training Are Not Much Different When It Comes to Promoting Hypertrophy or Strength
  • Not All Dietary Fiber Is Created Equal and Leads to the Same Outcomes
  • Is Heavy Resistance Training Safe for Pregnant Women?

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May the growth be with you!

- James, Brandon, Cody, & Astrid


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