Research Review January 2023

January 17, 2023 James Krieger
Off
Uncategorized

Here's what's inside:

  • Quark: A New Muscle Building Food?
  • Does Time-restricted Eating Lower Daily Muscle Protein Synthesis?
  • Exercise vs. Diet: Understanding the Effects on Appetite and Metabolism
  • Drop Sets and Traditional Training Are Not Much Different When It Comes to Promoting Hypertrophy or Strength
  • Not All Dietary Fiber Is Created Equal and Leads to the Same Outcomes
  • Is Heavy Resistance Training Safe for Pregnant Women?

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

Want to see more? Click here to subscribe!

Want to see some example content? Click here!

Already a member? Log in here.

May the growth be with you!

- James, Brandon, Cody, & Astrid

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

Want some sample content before you buy?

Get Instant Access to Free Research Reviews!

 

Comments are closed.