Research Review January 2022


The January 2022 issue of the Weightology Research Review is now online!

Here's the table of contents for this issue.

  • Caffeine Plus Carbs - All Gas, No Brakes?
  • An Update on the Interference Effect
  • Is There a Best Diet for Weight Management in Type 2 Diabetics?
  • What's the Best Fat Burner?
  • Daily Energy Restriction Beats Alternate-Day Fasting for Fat Loss
  • Whole-Grains for More Gains?

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May the growth be with you!

- James, Brandon, Cody, & Astrid

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