Research Review January 2022


The January 2022 issue of the Weightology Research Review is now online!

Here's the table of contents for this issue.

  • Caffeine Plus Carbs - All Gas, No Brakes?
  • An Update on the Interference Effect
  • Is There a Best Diet for Weight Management in Type 2 Diabetics?
  • What's the Best Fat Burner?
  • Daily Energy Restriction Beats Alternate-Day Fasting for Fat Loss
  • Whole-Grains for More Gains?

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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