The February 2022 issue of the Weightology Research Review is now online!

Here's the table of contents for this issue:

  • Can Creatine Improve Glucose Management in Diabetics?
  • Could a High-Protein Diet Be More Effective at Improving Insulin Resistance?
  • Whey Protein Beats Collagen Peptides for Muscle Growth
  • Volume Load Progression Models Matter for Muscle Growth
  • How Much Do Genetics Play a Role in Fitness Response?
  • Should We Use Velocity-Based Training, RPE, or Percentage-Based Training?

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May the growth be with you!

- James, Brandon, Cody, & Astrid

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