RESEARCH REVIEW FEBRUARY 2022

The February 2022 issue of the Weightology Research Review is now online!

Here's the table of contents for this issue:

  • Can Creatine Improve Glucose Management in Diabetics?
  • Could a High-Protein Diet Be More Effective at Improving Insulin Resistance?
  • Whey Protein Beats Collagen Peptides for Muscle Growth
  • Volume Load Progression Models Matter for Muscle Growth
  • How Much Do Genetics Play a Role in Fitness Response?
  • Should We Use Velocity-Based Training, RPE, or Percentage-Based Training?

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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