RESEARCH REVIEW FEBRUARY 2022

February 18, 2022 James Krieger
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The February 2022 issue of the Weightology Research Review is now online!

Here's the table of contents for this issue:

  • Can Creatine Improve Glucose Management in Diabetics?
  • Could a High-Protein Diet Be More Effective at Improving Insulin Resistance?
  • Whey Protein Beats Collagen Peptides for Muscle Growth
  • Volume Load Progression Models Matter for Muscle Growth
  • How Much Do Genetics Play a Role in Fitness Response?
  • Should We Use Velocity-Based Training, RPE, or Percentage-Based Training?

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

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