RESEARCH REVIEW FEBRUARY 2022
The February 2022 issue of the Weightology Research Review is now online!
Here's the table of contents for this issue:
- Can Creatine Improve Glucose Management in Diabetics?
- Could a High-Protein Diet Be More Effective at Improving Insulin Resistance?
- Whey Protein Beats Collagen Peptides for Muscle Growth
- Volume Load Progression Models Matter for Muscle Growth
- How Much Do Genetics Play a Role in Fitness Response?
- Should We Use Velocity-Based Training, RPE, or Percentage-Based Training?
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May the growth be with you!
- James, Brandon, Cody, & Astrid