Research Review December 2023
The December 2023 issue of the Weightology Research Review is online!
Here's what's inside:
- How Many Sets Should You Do? You're Asking the Wrong Question
- Spot Reduction Revisited
- Decoding the Debate. The Role of Low-Calorie Sweeteners in Weight Management
- Exercise Doesn't Change 24h Glucose Response Measured with CGM
- Past Blast: Thermogenders. The Effects of a Thermogenic Drink in Men and Women
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May the growth be with you!
- Brandon, Cody, Astrid, and James