Research Review August 2022

The August 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Can Bodybuilding and Kidney Health Coexist?
  • Female Athletes Sports Nutrition: What Do We Really Know?
  • A Case Study Summary on a Bodybuilder's Competition Peak Week
  • Overhead Elbow Extensions Result in More Triceps Growth Than Pushdowns
  • Heating Up with Dihydrocapsiate and Exercise
  • Carbohydrates Pre- or Intra-workout Improve Training Volume

Subscribers get reviews of 6 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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