Research Review August 2022

The August 2022 issue of the Weightology Research Review is online!

Here's what's inside:

  • Can Bodybuilding and Kidney Health Coexist?
  • Female Athletes Sports Nutrition: What Do We Really Know?
  • A Case Study Summary on a Bodybuilder's Competition Peak Week
  • Overhead Elbow Extensions Result in More Triceps Growth Than Pushdowns
  • Heating Up with Dihydrocapsiate and Exercise
  • Carbohydrates Pre- or Intra-workout Improve Training Volume

Subscribers get reviews of 6 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, Cody, & Astrid


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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  
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