Omron Exam: How Accurate Are These Pedometers?

In a past issue of Weightology Weekly, I told you how critical physical activity is for maintaining long term weight loss.  In that article, I told you how I am a fan of simple pedometers for helping to increase overall daily activity, because they can give you some feedback in regards to how much you are moving around during the day.  However, I also told you how not all pedometers are created equal, and how many can be inaccurate.

Fortunately, there are research studies that look at the accuracy of various pedometers, which can help you if you are looking to purchase one.  One study, published last year in the journal Medicine and Science in Sports and Exercise, looked at the accuracy of a couple different models of Omron pedometers.

Stepping Study

Forty-seven healthy university students (24 males and 23 females) volunteered to participate in this study.  The subjects consisted of normal and overweight adults.  The researchers examined the accuracy of two models of Omron pedometers.  The first model, the HJ-151, features a single piezoelectric sensor that must be worn in a vertical position for accurate step counting to occur.  The other model, the HJ-720ITC, features dual piezoelectric sensors, allowing accurate step counting to occur when worn in both vertical and horizontal positions.

A subset of 34 participants (17 males and 17 females) completed three 100-meter walking trials for each pedometer model.  Participants completed trials on an outdoor track at three different walking speeds (2, 3, and 4 miles per hour).  These trials were done in a random order.  Before beginning each trial, participants were told to walk at a slow, a moderate, or a very brisk pace, with no further instruction.  Actual walking speed was measured using a timing system.  Pedometers were worn at different positions on the body according to manufacturing guidelines, including the right hip, left hip, and midback positions on the waistband.  In addition to the three waist-mounted sites, the HJ-720ITC also included positions at the right and left pockets, and in a backpack worn over the shoulders.  Pedometer step counts were recorded during each trial.  To get the actual number of steps, an investigator walked behind the participant using a hand tally counter.

A subset of 31 subjects participated in a self-paced walking condition.  These subjects completed two 1-mile walks (one walk per pedometer model) over a standardized course.  The course incorporated fat concrete walking, stair ascent/descent, up- and down-hill grass walking, and cued stops at road crossings.  The same wearing sites were used as in the prescribed pace conditions (hips, pockets, and backpack).  Participants walked at self-selected speeds, and actual step counts were measured by an investigator using a hand tally counter while walking behind the participant.

Ambling Outcomes

Actual average walking speeds for the subjects were 2.3, 3.3, and 4.1 miles per hour.  The following chart shows the actual and pedometer-determined step counts for the HJ-151:

You can see all of the conditions were very similar to the actual step counts.  The overall percent error for the HJ-151 was 1.4%, and ranged from 0.8% to 1.8%, with no significant differences between any of the conditions in regards to percent error.

The following chart shows the actual and pedometer-determined step counts for the HJ-720ITC:

Again, the error was very low for all of the conditions, ranging from 1% to 3.5%, with an average error of 2.3%.  Only the backpack position resulted in an error of more than 3%.

Accurate Ambulation

This study showed that the Omron HJ-151 and HJ-720ITC are highly accurate for determining step counts at both prescribed and self-paced walking speeds, over a variety of terrain.  Nearly all of the different conditions tested had error rates of less than 3%, with many in the 1-2% range.  Accuracy was high in both normal and overweight adults.

This is not the only study to show the Omron pedometers to be accurate.  Another recent study showed the Omron HJ-112 to accurately determine step counts on a treadmill in both obese and non-obese subjects. 

Keep in mind that these results are only valid when the pedometer is used according to the manufacturer's directions.  This means that the Omron HJ-151 is only valid when worn on the hip or mid-back, and the 720-ITC is only valid when worn on the hips, mid-back, in the pockets, or in a backpack (with the backpack being the least accurate).  These results are also only valid at the walking speeds tested (2-4 miles per hour).  The pedometers may not be as reliable at extremely slow walking speeds.  In fact, recent research shows the Omron HJ-720ITC to lose its accuracy at extremely slow walking speeds, such as in chronic heart failure patients.

This study also says nothing about the accuracy of other brands of pedometers.  The accuracy of various pedometers from different manufacturers can vary tremendously; thus, do your homework if you are interested in finding an accurate pedometer.  The mechanism the pedometer uses for step counting can make a difference in accuracy, particularly at slow speeds; piezoelectric sensors are more accurate at slow speeds than spring loaded sensors.

This study also only tells us the accuracy of certain Omron models.  The Omron HJ-150 and HJ-151 use the exact same single axis piezoelectric sensor, and thus will have the same accuracy.  The Omron HJ-112, HJ-113, and HJ-720ITC use the same dual-axis piezoelectric sensors, and will have the same accuracy.  The HJ-112 is the pedometer I personally use, and my wife has also been using this pedometer.  This is the same pedometer that we gave to our clients in the obesity treatment program for which I used to work

The Omron HJ-112 pedometer, as well as the HJ-113 and HJ-720ITC, are highly accurate for step counting

There is the Omron HJ-203 series, but I do not know of any research determining their accuracy.

One difference between this study's results and my own experience with the Omron HJ-112 is in the erroneous detection of non-walking behavior.  In this study, the researchers tested to see if 2 minutes of heel tapping, 2 minutes of leg swinging, and a 4-mile drive test would erroneously register steps on the pedometer.  They found that it did not.  However, I am one of those fidgeters who does rapid heel tapping, and I know from personal experience that the HJ-112 registers my rapid heel taps as steps when I wear it in the same pocket as the leg which is doing the rapid tapping.  Thus, I have found that I need to remove the pedometer from my pocket when sitting at a desk; otherwise I may end up with more steps than I really have.  This is not an issue, though, if I wear the pedometer on my hip.

Cantering Conclusions

One of the limitations of using a pedometer to assess physical activity is that it will not capture non-walking activity.  However, research does indicate that pedometer step counts correlate reasonably well with other measures of physical activity.  Also, given that walking at only 2 miles per hour will increase your energy expenditure by over 150% compared to sitting, a simple pedometer is a great, inexpensive way to help you increase your NEAT and overall daily energy expenditure.  It gives you immediate feedback regarding your walking behavior through out the day, and can help encourage you to increase your walking behavior over that time span.

REFERENCE:  Holbrook, E.A., et al.  Validity and reliability of Omron pedometers for prescribed and self-paced walking.  Medicine and Science in Sports and Exercise.  41(3):670-674, 2009.

18 Responses to “Omron Exam: How Accurate Are These Pedometers?

  • Thank you for this post! I have wondered about the accuracy of pedometers for a long time. I’ve never used one. I walk daily, for long periods of time (hours) so it would be interesting to see what my results would be if I wore one.

    I work at home so the way I get my walking in, if the weather is bad, is by pacing around while reading or talking on the phone or watching/listening to things on my computer (films, podcasts, webinars). I use a timer and stop the timer when I stop moving, then start it again when I move again. My pace can vary, but it isn’t slow. I also count calories with the best of them. Good digital scales all the way for me (and calibration weights to make sure the scale stays reasonably accurate!). I keep slim this way, without much fuss! I’ve been doing this for decades. It isn’t so hard to do, once you get used to it. And I never trip while walking and reading at the same time. I get asked that a lot. 🙂

  • Good to know! I was looking for a good model to recommend to my patients.

  • I’m just amazed at the 150% increase in expenditure study. NEAT for the win!

  • Hey James,

    Absolutely love the site and the information you provide. Just 10 days ago I had 7 of my athletes purchase the Omron Walking Style II Pedometer to help with weight loss/maintenance as I believe they show behavioural problems as described in the obesity literature. Anyway, I was glad to see that this model was accurate (“use the same dual-axis piezoelectric sensors” as the HJ-720-ITC), however, as I tested them out the just a few days ago it was recording many more steps than I was walking, 24 steps was recorded as 31, 14 as 19 and so on, while the pedometer was in my right pocket.

    Nonetheless, if it is consistent, then it does what I need it to do.

    Thanks again.

  • Lillea,

    I’m certain that if you walk for long periods of time your step counts are likely extremely high. It sounds like you are very good at maintaining high NEAT levels!

    Spencer and JC,

    Thanks for the comment!


    Yes, the device will not be perfect and YMMV, but overall, these Omron models will be among the most accurate.

  • Thanks James. It’s fantastic to read your site and understand the science behind why I, and other people I know, have had success staying slim while some people struggle so much.

  • oolala53
    9 years ago

    I have loved my Omron pedometers, but have found they don’t do well going through the wash… Maybe Santa will bring me another one.

    • i accidently washed mine everything still works except i can not get it to reset steps to 0! do u have any idea how i can?

      • Not sure. I would try contacting Omron to see if they can help

      • Hopefully you’ve sorted it by now. There is a little button on the back (the type you need to use a pen with) – if you hold that in, everything will re-set.

      • JoeInLA
        7 years ago

        I hope you took out the battery and opened it up ASAP. If left closed, corrosion will damage the circuits… If you catch it in time, put the device in a bag of rice: poor mans’s desiccant.

  • JoeInLA
    7 years ago

    Hi, thanks for posting. I have a couple Omron pedometers: the HJ 151 and the HJ 303. I have found that for distance – my personal favorite metric – these are incredibly inaccurate.

    For the HJ 151, which does not allow one to manually change stride length, the inaccuracy is 15-20%, using google maps and a hand-held GPS to verify.

    I have to test the HJ 303, but I am presently using a tri-axis New Balance “Via Slim.” That seems to be the most accurate – distance and steps.

    Keep walking!

  • Chris Jack
    6 years ago

    If you want to go beyond a simple step count to get a more accurate calorie count, BodyMedia makes an armband sensor which includes heat and sweat sensors as well as the usual pedometer/accelerometer style sensors.

    I used the UK Ki Fit licensed model for a while until I felt I wasn’t learning anything more about my calorie expenditure. The negatives were I found in a little distracting to wear 18 hours a day as it is elasticated and can get a little sore after a while. I also wasn’t keen on their annual subscription to use their website to track calories over the longer term.

    • Hi, Chris,

      I’ve done some Weightology Weekly articles on the Bodymedia armband and its accuracy. Do a search of the site for “armband” and you will find the articles.

  • Appreciation to my father who told me on the topic
    of this weblog, this blog is actually amazing.

  • Thank you, So if I don’t take that many steps on a day regardless of my daily exercise program, I might compensate by decreasing calories.

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