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The Weightology Research Review Team is Moving to REPS!

After nearly 7.5 years, we are announcing that the recent March issue of the Weightology Research Review will be the...

Science-Based Hypertrophy Training (Podcast Appearance)

Check out my recent appearance on Anabolic Bodybuilding with Big Paul. We talk about training volume, training science, and how...

Research Review March 2024

The Mqrch 2024 issue of the Weightology Research Review is online! Here's what's inside: Subscribers get reviews of ~6 reviews each month...

Research Review February 2024

The February 2024 issue of the Weightology Research Review is online! Here's what's inside: Subscribers get reviews of 5-8 reviews each month...


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