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Fitness Science Explained

Do you want to know how to use science to optimize your health, fitness, and lifestyle? Do you want to...

Your Testosterone Levels…How Much Do They Matter for Hypertrophy?

How much do physiological testosterone levels REALLY matter to your muscle gains?⁠⁠This article, previously only available to my research review...

Early Bird Signups for JPS Online Mentorship Are Open!

Early bird signups for the September 7th intake of the JPS Education Online Mentorship are now open. I am one...

Weightology Research Review July 2020

The July 2020 issue of the Weightology Research Review is posted! This month has two double-length articles, hence why there's 6...


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