Latest Content

LATEST CONTENT

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I’m Speaking at The Fitness Summit 2019

I'll be speaking on training and nutrition for hypertrophy at the 2019 Fitness Summit in Kansas City, Missouri. This year's...

Coaching Clients With Obesity Course Is Now Live!

I'm really excited to announce that my new Personal Trainer Collective course, Coaching Clients with Obesity, is now live.  Coaching Clients with...

Research Review February 2019 Table of Contents

Evidence Based Guides Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and Meta-Analysis Set Volume for Muscle...

Two New Podcast Appearances

Volume Study Controversy, Testosterone, and Insulin with Dave Maconi Muscle Gain with Andrew Shaw   CLICK HERE for some FREE...

Equivalence Testing the Volume Study

It's been over 6 months since our study on volume and hypertrophy was first published online ahead of print, and...

Research Review January 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Interset Stretching on...

The Muscle and Strength Pyramids 2.0 Are Here!

My friends Eric Helms, Andy Morgan, and Andrea Valdez have released the second coming of the Muscle and Strength Pyramids....

Podcast Appearance: Insulin Myths and Low Carb Diets with Landon Poburan

CLICK HERE for some FREE training programs! CLICK HERE to find out more about the Weightology RESEARCH REVIEW. CLICK HERE...