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LATEST CONTENT

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Research Review June 2019 Table of Contents

EVIDENCE-BASED GUIDES Set Volume for Muscle Size: The Ultimate Evidence-Based Bible (UPDATED JUNE 2019) Another major update has been made...

Research Review May 2019 Table of Contents

The Use of Weighted Apparel During Contest Prep: The Science and Practical Application. If you're a competitor looking to be...

Research Review April 2019 Table of Contents

Training for Hypertrophy Sarcoplasmic Hypertrophy: Myth or Reality? Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and...

Research Review March 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Ultra-Processed Diets on Calorie Intake...

New Podcast Appearance: The High Volume Project with Steve Hall

CLICK HERE for some FREE training programs! CLICK HERE to find out more about the Weightology RESEARCH REVIEW. CLICK HERE...

New Podcast Appearance: Body Composition Testing

I discussed body composition testing with Marcus Sidhu. Check it out here. CLICK HERE for some FREE training programs! CLICK...

I’m Speaking at The Fitness Summit 2019

I'll be speaking on training and nutrition for hypertrophy at the 2019 Fitness Summit in Kansas City, Missouri. This year's...

Coaching Clients With Obesity Course Is Now Live!

I'm really excited to announce that my new Personal Trainer Collective course, Coaching Clients with Obesity, is now live.  Coaching Clients with...