muscle

Do Variations in Physiological Testosterone Affect Your Gains?

It is well established that anabolic steroid use, which involve supraphysiological doses of testosterone or related hormones, causes massive increases...

Frequency Bible Updated!

More and more research on the impacts of training frequency on muscle gains has been coming out.  The Frequency Bible...

New Podcast Appearance: Frequency, Volume, and Calories for Strength & Hypertrophy

I had the privilege of being on Danny Lennon's Sigma Nutrition podcast.  We discussed the recent frequency/strength meta-analysis that I...

Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation

Here's the questions answered in this past month's edition of Ask James. Can long-term weight loss cause permanent muscle loss?...

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