appetite

Rapid Research Rundown: Set Volume & Muscle Protein Synthesis, White vs. Brown Rice, and Coconut Oil for Satiety

What is the impact of set volume on muscle protein synthesis?  How does gastric emptying, and potential appetite regulation, differ...

Weightology Weekly Classics: Protein & Appetite Edition

Some more Research Review content has been added to the Member's Area.  In these two Weightology Weekly Classic reviews, I...

Weightology Weekly Classics: GI Edition

A series of Weightology Weekly Classic articles covering the research on the glycemic index has been added to the Research...

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

1 2 3 4 5 7