training

Individual Differences: What Science Can’t Tell You

I recently co-wrote an article with Bret Contreras on the importance of individual responses to training and nutrition programs, and...

The Science of Training for Fat Loss: Appearance on Mario Tomic’s Channel

I was recently a guest on Mario Tomic's YouTube channel, where I discussed many aspects of the science of training...

Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)

Can daily 1-RM testing be just as effective as traditional volume training?  Do you need to train with volume to...

A H.I.T.-less At-Bat, Part 6: My Response to Carpinelli’s Review of My Strength Meta-Analysis

This post represents part 6 of a multi-part series where I respond to Dr. Ralph Carpinelli’s critique of my meta analysis on...

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