range of motion

Ask James: Maintaining vs. Dropping Rep Ranges, Game-Changing Research, Different Rep Drop-Offs, Weightlifting and Running Shoes, ROM for Hypertrophy, Learning to Read Research, Ab Training, Upper Limits for Energy Expenditure, Volume Progression, Leg Press vs. Squat, Training Frequency, and Exercise Variation

There's a lot of GREAT questions in this edition of Ask James!  This is the most questions I've ever answered...

Partial Reps for Muscle Size?

A recent study suggested partial reps may be more beneficial for increasing muscle size than full range reps.  However, there's...

Weightology Weekly Classics: Muscle Gain Edition

Five Weightology Weekly Classic articles, all on training for muscle gain, have been posted to the Member's Area.  They are: ROM...