Posts by James Krieger

Ask James: Progressive Overload, Deficit to Maintenance, Calculating Macros, Cardio for Shorties, Sodium, Cutting Water for Prep, & Surplus for Growth

We've got more great questions featured in this edition of Ask James. Can increased volume count as progressive overload? Do...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

Weightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and Age & Appetite

Four Weightology Weekly Classic articles have been posted for members.  They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...

Two New Podcast Appearances

I was recently a guest on two podcasts. Here you can listen to me talk about grains with Mike Matthews....

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