Posts by James Krieger

Fasted Cardio Study – NEVER BEFORE SEEN SECRET VIDEO FOOTAGE!

In 2014, I co-authored a study on the impacts of fasted cardio on body fat with my friends Brad Schoenfeld...

Holds for Hugeness???

Could isometric holds help you build more muscle?  Click here to learn see a detailed written and video research review...

Individual Responses to Overeating

Just to follow up on the recent article that Bret Contreras and I wrote on genetic variation in responses to...

Podcast Appearance: Hypertrophy Programming with Steve Hall

I was recently a guest on Steve Hall's Revive Stronger podcast, where I discuss hypertrophy programming.  Check it out in...

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