In this issue:
- Eat Slow, Eat Less, Part 5. Does chewing your food more help you eat less? Click here to find out.
- Hormone Hoopla. More data is out showing how post-training hormonal responses are irrelevant to strength increases and hypertrophy. Click here to learn about it.
- Is High Fructose Corn Syrup Worse Than Regular Sugar? Part 4. More data is out comparing HFCS to regular sugar. Click here to learn about it.