weight loss

Research Review March 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Ultra-Processed Diets on Calorie Intake...

Allergic to Weight Loss? The Impacts of Antihistamines on Body Weight

A new classic research review is posted in the member's area.  Lots of people use oral antihistamines to help manage...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

Weightology Weekly: Body Fat Testing and the Metabolic Advantage

In this issue: The Pitfalls of Body Fat "Measurement", The Final Chapter.  You've learned that body fat testing can be...

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