Two New Podcast Appearances

Volume Study Controversy, Testosterone, and Insulin with Dave Maconi Muscle Gain with Andrew Shaw  

New Podcast Appearance: Testosterone and Fat-Free Mass, with Omar Isuf

Ask James: Diet Face, Cardio Duration & Fat Loss, TRT & Cancer, Sucralose & Cancer, and Genetic Testing for Exercise/Nutrition

Questions answered in this edition of Ask James: How do I prevent "diet-face"? Does the duration of cardio matter to...

Do Variations in Physiological Testosterone Affect Your Gains?

It is well established that anabolic steroid use, which involve supraphysiological doses of testosterone or related hormones, causes massive increases...