syrup

Should You Be Afraid of Fructose?

This is originally an article I wrote for Wannabebig.  However, they decided it didn't quite fit their editorial content.  While...

Low Reps vs. High Reps for Muscle Gain: Expert Roundtable, and HFCS

While this post is not weight loss related, I was involved in an expert roundtable on a recent study comparing...