Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More
Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...
The Science of Body Metamorphosis
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- Can Calcium and Vitamin D Help Reduce Fat Gain?
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- How Successful Are U.S. Citizens at Maintaining Long-Term Weight Loss?
- Increasing Protein, or Decreasing Carbohydrate…Which Gives You a Metabolic Advantage?
- Insulin, an Undeserved Bad Reputation: The Biggest Insulin Myth, Continued…
- Insulin, An Undeserved Bad Reputation: The Finale
- Insulin…an Undeserved Bad Reputation
- Insulin…Still an Undeserved Bad Reputation After 10 Years
- Insulin: An Undeserved Bad Reputation, Part 2
- Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!!
- Insulin: An Undeserved Bad Reputation, Part 4: The Biggest Insulin Myth of Them All
- Insulin: An Undeserved Bad Reputation, Part 5: Addressing the Critics
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- Jello to Rid the Jiggles? The Effects of Gelatin on Weight Maintenance
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- Sitting Too Much May Be Hazardous to Your Health
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- Speed Eating: Do You Feel Less Full?
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- Testing the Phillips DirectLife Accelerometer
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- The Pitfalls of Body Fat “Measurement”, Part 3: Bod Pod
- The Pitfalls of Body Fat “Measurement”, Part 5: Skinfolds
- The Pitfalls of Body Fat “Measurement”, Part 6: Dual-Energy X-Ray Absorptiometry (DEXA)
- The Pitfalls of Body Fat “Measurement”, The Final Chapter
- The Pitfalls of Body Fat “Measurement”: Part 1
- The Pitfalls of Body Fat “Measurement”: Part 2
- The Pitfalls of Bodyfat “Measurement”, Part 4: Bioelectrical Impedance (BIA)
- The Use of Weighted Apparel During Contest Prep: The Science and Practical Application
- The Weightology Archives
- Thinking Better, Part 1: The False Dichotomy
- Thinking Better, Part 2: Confirmation Bias
- Thinking Better, Part 3: Non Causa Pro Causa
- Thinking Better, Part 4: The Straw Man
- Thinking Better, Part 5: The Ad Hominem
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- How Much Do Variations in Physiological Testosterone Matter To Your Gains?
- Periodization / Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide
- Set Volume for Muscle Size: The Ultimate Evidence Based Bible
- Training Frequency for Hypertrophy: The Evidence-Based Bible
- Post-Exercise Energy Expenditure, Part 4: The Effect of Low Volume Weight Training
- Post-Exercise Energy Expenditure, Part 6: The Effect of Weight Training Volume
- Research Review: How Much Does Weight Training Help With Fat Loss?
- Research Review: Intermittent vs. Continuous Calorie Restriction for Fat Loss
- Why Do Meal Replacements Work?