progression

Progression for Hypertrophy: Your Evidence-Based Bible

You often hear the phrase, "If you're getting stronger, you're getting bigger."  But is that really true?  Changes in muscle...

Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

There are a lot of great questions featured in this edition of Ask James. Is it better to do body...