myth

Weightology Weekly: Insulin’s Biggest Myth, and Ad Hominems

In this issue: Insulin: An Undeserved Bad Reputation, Part 4...The Biggest Insulin Myth of Them All.  In this article, I...

The 50 Calorie Per Pound of Muscle Myth

I don't know how many times I've heard the saying, "You increase your metabolism by 50 calories for every pound of...