hypertrophy

Do Variations in Physiological Testosterone Affect Your Gains?

It is well established that anabolic steroid use, which involve supraphysiological doses of testosterone or related hormones, causes massive increases...

Frequency Bible Updated!

More and more research on the impacts of training frequency on muscle gains has been coming out.  The Frequency Bible...

Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation

Here's the questions answered in this past month's edition of Ask James. Can long-term weight loss cause permanent muscle loss?...

Progression for Hypertrophy: Your Evidence-Based Bible

You often hear the phrase, "If you're getting stronger, you're getting bigger."  But is that really true?  Changes in muscle...

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