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H.I.T.-pocrisy, Part 1

It's been quite a while since I've posted a free blog post.  It's certainly not due to a lack of...

Should You Be Afraid of Fructose?

This is originally an article I wrote for Wannabebig.  However, they decided it didn't quite fit their editorial content.  While...

Weightology Weekly: Insulin…Addressing the Critics

In this issue: Insulin, an Undeserved Bad Reputation: Addressing the Critics.  My series on insulin has brought out a slew...

Low Reps vs. High Reps for Muscle Gain: Expert Roundtable, and HFCS

While this post is not weight loss related, I was involved in an expert roundtable on a recent study comparing...

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