dairy

Research Review December 2020

The December 2020 issue of the Weightology Research Review is now online! This issue features two MASSIVE video reviews in...

Stop Ditching the Dairy

When people want to lose fat, it's quite popular to eliminate entire food groups, primarily because people like to blame...

Weightology Weekly: Insulin & Dairy Products, and Eat Slow to Eat Less

In this issue: Insulin: An Undeserved Bad Reputation, Part 3...MOOOOO!!!!!  Dairy products are among the most insulinemic foods out there,...