dairy

Stop Ditching the Dairy

When people want to lose fat, it's quite popular to eliminate entire food groups, primarily because people like to blame...

Weightology Weekly: Insulin & Dairy Products, and Eat Slow to Eat Less

In this issue: Insulin: An Undeserved Bad Reputation, Part 3...MOOOOO!!!!!  Dairy products are among the most insulinemic foods out there,...