calories

Gary Taubes:  Bad Calories, or Bad Research?

Gary Taubes: Bad Calories, or Bad Research?

The 1980's and 90's were the decades of fat-phobia. Dietary fat was making us fat, said the experts. Thus, we...

The 50 Calorie Per Pound of Muscle Myth

I don't know how many times I've heard the saying, "You increase your metabolism by 50 calories for every pound of...

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