artificial sweeteners

Weightology Research Review April 2020

Need something to read while at home? The April issue of the Weightology Research Review is up!⁠ This issue has...

Aspartame…Again

More research is out on aspartame, looking at its impacts on glycemia, appetite, and body weight.  What did the researchers...

Ask James: Diet Face, Cardio Duration & Fat Loss, TRT & Cancer, Sucralose & Cancer, and Genetic Testing for Exercise/Nutrition

Questions answered in this edition of Ask James: How do I prevent "diet-face"? Does the duration of cardio matter to...

Could Diet Beverages Actually Hinder Fat Loss?

Does a recent study indicate that diet beverages might hinder your fat loss efforts?  As with most research, the devil...

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