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- The Pitfalls of Body Fat “Measurement”, Part 3: Bod Pod
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It’s hard to argue with the studies sited in this article and the previous article. And you can’t doubt the underlying physiology and biochemistry in play here. You also can’t deny the fact that insulin will allow the storage of CHO as fat if eaten in excess to the dose response capacity. Also that in the presence of insulin fat cells do not release FA and they are more receptive to uptake of glucose. Basically it is not necessary to “de-villainize” insulin. Insulin does not cause weight gain and many of the Low carb proponents may say that to simplify… Read more »
Finally someone’s saying the right thing – sugar is the reason. Insulin is a mechanism. If not insulin, something else would be the mechanism. And in the absence of this mechanism we would not live. Insulin is the life saver – its helping you clear the sugar from the bloodstream – if not for this ‘good guy insulin’ we would not live. Insulin is NOT making you fat. Sugar – is making you fat. To fix the problem you would eliminate the source (Sugar). Not the saving mechanism (Insulin). Its responding to the threat of Sugar every time – like… Read more »