sugar

Weightology Classics: Fructose Edition

Two classic research reviews have been posted in the member's area. Does Fructose Get Converted Directly to Fat? A Biochemistry...

Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

Two new classic research reviews are posted in the Members Area.  Is it better to cut fat intake or sugar...

The Impact of Sugar on Body Fat

Calorie for calorie, is sugar more inherently fattening than other carbohydrate?  In this 19 minute mini-webinar for Research Review members,...

No, You’re Not Addicted To Sugar

I recently gave a presentation on sugar at the Inland Empire Fitness Conference in Bro-kane, Washington.  My friend Tim Arndt,...

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