physical

Weightology Weekly: Sitting Too Much May Be Hazardous To Your Health

In this issue: Sitting Too Much May Be Hazardous To Your Health.  More and more research is showing that prolonged...

Weightology Weekly: Testing the Phillips DirectLife Accelerometer

In this issue: Testing the Phillips DirectLife Accelerometer.  The DirectLife accelerometer is a small and unobtrusive device for tracking physical...

Weightology Weekly: Insulin, Physical Activity, and Weight Regain

In this issue: Physical Activity and Weight Regain.  Last week I told you how energy expenditure from physical activity decreases...

Weightology Weekly: Why Is It So Easy to Regain Weight?

In this issue: Why Is It So Easy to Regain Weight?  Only 17% of Americans are able to maintain a...

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