New Podcast Appearance: Exertion Load, Volume, and Training to Failure with Carl Lanore
I was recently on Superhuman Radio with Carl Lanore. Download it here: Exertion Load, Volume, and Training to Failure with...
The Science of Body Metamorphosis
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- Insulin…an Undeserved Bad Reputation
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- Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!!
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- The Pitfalls of Body Fat “Measurement”, Part 3: Bod Pod
- The Pitfalls of Body Fat “Measurement”, Part 5: Skinfolds
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- The Pitfalls of Body Fat “Measurement”, The Final Chapter
- The Pitfalls of Body Fat “Measurement”: Part 1
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- How Much Do Variations in Physiological Testosterone Matter To Your Gains?
- Periodization / Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide
- Set Volume for Muscle Size: The Ultimate Evidence Based Bible
- Training Frequency for Hypertrophy: The Evidence-Based Bible
- Post-Exercise Energy Expenditure, Part 4: The Effect of Low Volume Weight Training
- Post-Exercise Energy Expenditure, Part 6: The Effect of Weight Training Volume
- Research Review: How Much Does Weight Training Help With Fat Loss?
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- Why Do Meal Replacements Work?
