Individual Differences: What Science Can’t Tell You

I recently co-wrote an article with Bret Contreras on the importance of individual responses to training and nutrition programs, and...

A Note on Scientific Integrity

I discussed this already in a recent article in Weightology Weekly, but I feel that it is necessary to repeat...

The 1980's and 90's were the decades of fat-phobia. Dietary fat was making us fat, said the experts. Thus, we...