detraining

Weightology Weekly Classics: Muscle Gain Edition

Five Weightology Weekly Classic articles, all on training for muscle gain, have been posted to the Member's Area.  They are: ROM...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...