carbohydrate

Weightology Weekly: Body Fat Testing and the Metabolic Advantage

In this issue: The Pitfalls of Body Fat "Measurement", The Final Chapter.  You've learned that body fat testing can be...

Good Calories, Bad Calories: The Mythology of Obesity, or The Mythology of Gary Taubes?

Good Calories, Bad Calories: The Mythology of Obesity, or The Mythology of Gary Taubes?

In my last post on Gary Taubes and his book Good Calories, Bad Calories, I stated that I would do...

Gary Taubes: Bad Calories, or Bad Research?

Gary Taubes: Bad Calories, or Bad Research?

The 1980's and 90's were the decades of fat-phobia. Dietary fat was making us fat, said the experts. Thus, we...

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