Muscle Gain

Whether you're a bodybuilder, physique or fitness competitor, or someone just trying to look better naked, building muscle is a primary goal.

It requires the right training and nutrition program.

Here you'll find articles and training programs to help you optimize your results.

Articles

Set Volume for Muscle Size: The Ultimate Evidence-Based Bible

Training Frequency for Hypertrophy: The Evidence-Based Bible

Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide

How Much Do Variations In Physiological Testosterone Matter To Your Gains?

Protein Before or After Your Workout?

A Trainer's Guide to Building Muscle (External)

Training Programs

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