How To Use Kevin Hall’s Models to Establish Calorie Targets

Recently in the Members-Only Facebook Group, I was asked to provide a tutorial on how I use Kevin Hall's mathematical models to establish calorie targets for myself or for clients.  There is often confusion on how these models can be used to establish targets, with some people finding the numbers as "off".  There are important things to remember on how these models work, and in this article, I describe to you how I have used them to successfully create targets for myself and others.  (MEMBERS ONLY)

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