Publications

Click on each link for the abstract.  Please contact me if you would like the full text for an article.

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy:  A systematic review

Hypertrophic effects of concentric versus eccentric muscle actions:  A systematic review and meta-analysis

The dose-response relationship between resistance training volume and muscle hypertrophy:  are there really still any doubts?

Pre- versus post-exercise protein intake has similar effects on muscular adaptations

Strength, body composition, and functional outcomes in the squat versus leg press exercises

Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis

Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis

Comparison of amplitude-mode ultrasound versus air displacement plethysmography for assessing body composition changes following participation in a structured weight-loss programme in women

Effects of varied versus constant loading zones on muscular adaptations in trained men

Longer interest rest periods enhance muscle strength and hypertrophy in resistance-trained men

Effects of meal frequency on weight loss and body composition: A meta-analysis

Effect of repetition duration during resistance training on muscle hypertrophy: A systematic review and meta-analysis

Muscular adaptations in low- versus high-load resistance training: A meta-analysis

Body composition changes associated with fasted versus non-fasted aerobic exercise

The effect of protein timing on muscle strength and hypertrophy: A meta-analysis

Determining Appropriate Set Volume for Resistance Exercise

Single vs. multiple sets of resistance exercise for muscle hypertrophy:  a meta-analysis

Single versus multiple sets of resistance exercise:  a meta-regression

Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction:  a meta-regression

Chronic glutamine supplementation increases nasal but not salivary IgA during 9 days of interval training