TABLE OF CONTENTS Introduction What do we mean by set? Impacts of set volume on: Muscle protein synthesis Anabolic signaling Satellite cells Beyond the biopsies: statistical power and studies on hypertrophy Meta-analyses on volume and hypertrophy 2010 meta-analysis (8 studies) 2016 meta-analysis (15 studies) Diving Deeper, Problems With Previous Meta-Analytic Approaches, and the Inverted U … Continue reading Set Volume for Muscle Size: The Ultimate Evidence Based Bible