Research Review September 2019 Table of Contents

...Size: Your Complete Evidence-Based Guide (UPDATED SEPTEMBER 2019) Set Volume for Muscle Size: The Ultimate Evidence-Based Bible (UPDATED SEPTEMBER 2019) Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide (UPDATED...

Research Review: Can a Keto Diet Help You Preserve Muscle?

...European Review for Medical and Pharmacological Sciences. 20:2613-2621, 2016 The Research Question Can an amino-acid-supplemented, very-low-calorie ketogenic diet (VLCKD) preserve muscle better than a standard very-low-calorie diet (VLCD)? Study Design...

Metabolic Programming, Part 1: The Transition from Liquids to Solids

In another classic research review, you learned about the concept of fetal programming and how a mother's eating and supplementation behavior during the pregnancy could influence the risk of obesity in...

Periodic Training Breaks & Muscle Size

...Research Rundown; this study indicated that 1-2 week layoff periods were not detrimental to gains in experienced lifters. The bottom line is that this study showed that two 3-week layoffs...

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